by Womanaari | Aug 8, 2023 | Uncategorized
‘breastfeeding is a natural instinct?’ Maybe in the animal kingdom, not for humans anymore.
Maybe our ancestral women had more time on their hands, had more children, and learned more from their mothers and relatives about breastfeeding. But in this modern era where we women are always multitasking, breastfeeding is weighing heavy on our hearts and minds as neither does it come naturally nor is it easy to learn.
Some fortunate ones do it very easily and spontaneously. However, not everyone is that lucky.
After my own experience and seeing some of my patients go through this with a considerable amount of confusion and stress, I decided to write about the difficulties that women face rather than the benefits of breastfeeding (which I do not dispute).
For those who have or are experiencing difficulties, I would like to reassure and say ‘Do not feel guilty, you are not alone.’
1. Soon after the delivery, I was expecting to feel an intense desire to feed the baby, but I did not, Am I normal?
We are often given the impression that as soon as you give birth, you will experience this overwhelming motherly love and wanting to feed the baby.
Believe me, it is not so, and a majority of the women will agree with me on this. I looked at my baby and all I could think of was ‘How am I going to feel anything for this blob covered in liquor and blood.’
That was 15 years ago, and today, words are not enough to express what I feel for my children. So give it time. I am not saying 15 years! But at least 15 minutes or a couple of hours.
The feeling of bonding is the result of a hormonal milieu created by various hormones in the brain such as Oxytocin, Dopamine, etc.; Research has shown that 30% of women do experience delayed bonding which might be due to exhaustion, pain, or any other factor.
It is proven that if enough Oxytocin is injected, you can bond with anyone not just your baby!
So do not despair, it will kick in, and you will feel the ‘tug,’ Just hang on.
2. I have very small breasts, do you think I will be able to breastfeed?
Do not worry, the size of the breasts does not make any difference. Size varies depending on the fat content in the breast and fat is not what is producing the milk for your baby.
3. There is very little milk coming; I don’t think this is enough for my baby as he/she is hungry all the time and keeps waking up every 10 minutes to feed.
This is a common problem faced by first-time parents. The anxiety that your baby is not getting enough milk is normal. But believe me, the baby doesn’t need a lot of milk in the first two days.
In addition to this, the size of a newborn stomach is tiny and can hold only a teaspoon full of milk at a time which means it can feed only a tiny quantity at a time. However, by day 3 or 4, this capacity increases by four times and that is when you start noticing that your baby is sleeping a bit more between feeds. By this time the baby’s suckling reflexes also get better with practice.
4. Is it wrong to bottle-feed my baby?
There is nothing wrong or right about this. If for some reason, you are unable to breastfeed, there is nothing wrong with bottle-feeding your baby. You can’t let the baby starve, Can you ?!
However, before you decide to bottle feed, you need to be aware of a few things.
a. Bottle feeding doesn’t always equate to formula feeding. You can bottle-feed your baby with expressed breast milk (especially in premature babies who can’t suck and are in neonatal intensive care). This will provide all the benefits of breastfeeding. However, the expression of breast milk either manual or by the pump is not as stimulating as a baby suckling at your breast. So the establishment of milk production and maintenance is not effortless. So unless you did not have a choice (as in preterm or ill baby), it might be easier to breastfeed than bottle feed after the initial teething difficulties are overcome.
b. Bottle feeding with formula feeds although might be less tiring and troublesome and makes you feel like a normal sane person, doesn’t have all the benefits of breastfeeding (such as ideal composition for baby’s needs, gentle on the stomach, antibodies, less chance of infection plus lower risk of breast cancer for yourself to name a few )
5. My baby keeps vomiting and passing stools as soon as I finish feeding.
This again is quite normal. As soon as the milk enters the stomach, there is a reflex that makes the baby pass stools. As long as the stools are not greenish and the baby is passing enough urine and feeding and playing well, you needn’t worry. Vomiting or regurgitation is more common in babies who are bottle-fed as the baby ingests air while sucking through a bottle which is lesser while breastfeeding. It is important to keep the baby in an upright position for a while or until it burps to prevent this.
6. I was told not to feed the baby lying down, but my stitches in the perineum hurt.
There is nothing wrong with feeding a baby lying down as long as your position is correct. The reason mothers are advised not to do so is because of the risk of suffocation if the mother goes off to sleep while doing so. So be careful that you do not fall asleep while doing so and hence definitely do not feed lying down at night.
7. Can I take medicines to produce more milk?
There is no need for it. The main stimulus comes from the baby suckling. So if you want to increase your breast milk, just feed the baby more frequently. Drink lots of water and fluids (such as juice and milk which have the nutrients).
Consult your doctor if you are not getting enough milk despite this.
8. I feel like a failure as my baby doesn’t want to feed from me as it feeds well from the bottle but cries when I try to breastfeed.
Babies do not have any such feelings towards you. They are just doing what is easy for them. Milk flows more easily from the bottle, but the baby needs to do a workout to get it out of his breast. So once they know this trick they just cry until they get the bottle.
9. Am I a bad mother if I do not want to breastfeed my baby?
Despite everything you have heard and read, some of you might just not want to breastfeed at all.
Honestly, that is ok. No need to beat yourselves for it. Like everything else you do in life, you do have a choice despite what everyone around you says. So do not feel guilty about it.
10. Will my baby bond with me if I do not breastfeed?
Fathers do not breastfeed!
Breastfeeding is not the only way to bond with your baby. There are many more ways of bonding with your baby. Your baby will bond and love you as much even if you do not breastfeed.
Bonding is not a one-time event anyway; it is a lifetime process.
Good luck whether you decide to breastfeed or not.
by Womanaari | Aug 8, 2023 | Uncategorized
We doctors sometimes get so engrossed in treating the physical ailments that once we have cured the body of its ailment, we feel like we have completed a task.
In many instances, we might even be right and patients also feel that things are sorted. However, this is not so in certain situations, for example after a miscarriage.
The diagnosis of miscarriage and going through the process of completion, either by surgical or medical means is only the beginning of this heartbreaking and distressing situation for a woman.
I speak from personal experience.
It is unfortunate that everyone around you including your loved ones and your doctor gives you the feeling that now the process is complete you should start looking forward and get over it.
Somehow, for others, miscarriage doesn’t seem to have the same significance as a woman losing a baby at 8 months pregnancy or during delivery.
It seems to fade out very quickly in the minds of people around you because it was only a few weeks in early pregnancy.
What these people do not realize is, that the day a woman finds out that she is pregnant, she has already visualized a newborn baby in her arms. That is how strong the bonding is. So the grief that she feels is not proportionate to the number of weeks of her pregnancy.
It is important that her family and friends realize this and be the support that she needs for that amount of time she needs it. This applies to us doctors as well.
In this context, these are some of the questions asked by my patients and I would like to share the advice I have been giving them.
1. Why did this happen?
The commonest reason for a miscarriage in the first three months is a genetic abnormality of the baby. Miscarriage is nature’s way of discarding a pregnancy that might not be compatible with life.
This was one of the reasons, in the good old days, they would not disclose the pregnancy until after 12 weeks.
However, the reasons for miscarriage after 12 weeks are different. It can be due to infection, genital tract abnormalities, weak cervix, or immune system problems.
However, ‘after 12-week miscarriages’ are uncommon (80% occur before 12 weeks ). So, I am discussing mainly the miscarriages which happen before 12 weeks here.
2. Is it because there is some genetic problem with me or my partner? Should we get tested?
Not really. One-off miscarriage is not an uncommon occurrence (10-15%). This can happen without any reason.
We do parental genetic testing for repeated miscarriages. Even then, it is only a rare possibility that a parental genetic abnormality causes miscarriage.
3. Did I do anything wrong? Should I have been more careful?
Definitely not. It is not your fault.
As said before, the majority of these miscarriages are due to a genetic fault in the pregnancy itself and not because of anything you did or did not do.
So please do not blame yourself.
4. Will my next pregnancy be alright? Will I have a miscarriage again?
By God’s grace, your next pregnancy should be perfectly fine as the chance of repeat miscarriage is very low.
5. When can I try for pregnancy again?
From a medical point of view, we advise you to wait for one normal period after a miscarriage which should be anywhere between 2 to 6 weeks.
However, from an emotional point of view, this varies from person to person.
Some feel that they are not ready to cope with the stress of another pregnancy and uncertainty and the fear of repeat miscarriage for a while.
On the other hand, some might want to try as soon as possible, because they feel that getting pregnant is the only way to erase this bad experience.
Good luck for your next pregnancy
Hope this has answered some of your queries. You are welcome to post any other questions you have and I will be more than happy to expand this post.
by Womanaari | Aug 8, 2023 | Uncategorized
I am hereby posting an article written by my Medical School friend and classmate Dr. Bharath who now practices in the USA. Read on ……………
“Bharat, how many patients do you have?” Maria is quite a well-seasoned physician and wouldn’t usually ask me to take care of any of her patients.
“Can you please take care of this patient whom I am looking after now?” asked Maria. Now I was surprised. “This is a 62-year-old male patient who is in a group home. He was found in his bed unresponsive. Prior to returning to his room, he had choked and fainted in the dining hall. The EMS intubated him and found a piece of sausage in his trachea. En route, he suffered a full run of V-Fib and was defibrillated twice. The UNOS is called according to hospital policy and he is potentially an organ donor”, She continued, “I can take any one of your patients in return”.
I hesitated, because, of late, some of my patients were not doing so well, either. I had in fact three, who were assigned for comfort care only, which meant, withdrawing all treatment except pain killers, so that they would die peacefully without pain. So, for the last three days, I had been speaking to the anxious family members of these patients with all the courage I had, that their loved one is dying.
The first one was an 82-year-old lady with mild dementia, who had recently suffered a stroke and was discharged, only to come back 2 days ago with a massive STEMI. Being sensible as she was, she had, in her days of clear mental state, executed an advanced directive ‘NOT TO RESUSCITATE.’ Her three beautiful daughters were trying to hold back their tears in front of a stranger, a doctor who was telling them that their mother might not be alive in a matter of hours or days. When I explained to them that their intelligent mother had wisely executed that advanced directive, since she didn’t want to live that way, they tearfully agreed and she was kept on comfort measures only.
The second patient was a 78-year-old gentleman with refractory heart failure with ever-increasing peripheral edema and anasarca. His renal markers were progressively increasing and he was becoming more and more drowsy. With a recent 2 D Echo showing only a 15% ejection fraction, he had no hopes of recovery. I had to talk to his two brothers slightly older than him, maybe 2 and 4 years. They were living together in a townhome supporting each other as one of them was blind. When I told them that their younger brother was dying, the eldest one with the clear vision, was in tears and said that he couldn’t bear to see his ‘baby brother’ dying.
My third patient was a 90-year-old male with chronic heart failure and a cryptic coagulation disorder, probably due to an undetected malignancy with several DVTs, renal vein thrombosis, and bowel ischemia (possibly secondary to thrombosis) and was admitted with progressive respiratory failure with pulmonary embolism, in spite of therapeutic INR at 2.3 on Coumadin. It was equally emotionally draining to talk to his very mature and rock-like daughter, who didn’t need anything from me after I gave her the information that her father was not going to survive.
I agreed to take care of Maria’s patient. Maria told me that the patient had already had an EEG yesterday, which showed no cerebral activity. She also told me that the EEG lab was currently doing another round today. The moment I walked into his critical care cubicle, I noticed that he was not breathing even one breath above the ventilator. He was not on any kind of sedation and there was no doll’s eye movement either. His pupils were fixed and nonreactive.
“Hello. Mr. GS…” I called out his name, “Can you hear me?” to which his response was a motionless silence. Somehow, I felt nobody was in there. I called Brook, the nurse taking care of Mr. GS, and told her there was some crusting in the eyes, and that his eyes need to be kept moist and closed since his corneas may be harvested. She came back immediately with a small tube of artificial tears.
“Knock knock”.. a lady in her late thirties, who was slightly more made up than the usual hospital visitors appeared at the door. She introduced herself as one of the Nurse coordinators for the UNOS. She asked me if I was familiar with the requirements of the UNOS in facilitating organ donation. I told her that I was not, except for the one occasion when it was introduced at the time of orientation to the hospital. She handed me a small booklet that briefly covered the standard hospital policy observed throughout the state and protocol to be observed to declare brain death. I went through the protocol and was satisfied that I had not forgotten.
Another coordinator from UNOS was sitting at the nurses’ station. She looked less friendly than the first lady and almost, ordered me to get a cerebral perfusion scan immediately so that they can hasten the process of organ donation. I tried to hide my irritation with this hands down approach and told her that I had just assumed the care of the patient and as it was just over 36 hours after stopping any kind of sedation, it would be too premature to do either a brain death protocol or perfusion scan. Probably she sensed my irritation and hesitated a bit. I told her that these protocols were there for a reason and since surgical harvesting of organs effectively removes all functioning organs from his body, we have to make sure that these protocols are followed. Just then my patient’s nurse came back with his latest ABG and blood test results. She told me that the pCO2 was high and there was hypernatremia with serum sodium at 162 mEq/ L. I asked her to switch the patient’s IV fluid from 0.45 NaCl to 5% Dextrose at 150 mL/ hr.
“Can you give a bolus of a liter of 5% Dextrose, doctor?” Asked the second coordinator from UNOS. I told her we can do that if she just wants the numbers to improve cosmetically. “Oh, one more thing doctor, I was told that you want to speak to the family members of Mr. GS. Can you defer it until the declaration of brain death?” she asked. I told her since the patient was living in a group home for non-functional, or quasi-functional individuals who were totally dependent for activities of daily living, it was definitely appropriate to talk to the next of kin before the declaration of brain death. I also said to her that according to my understanding, the patient didn’t have a driving license, and was not capable of taking a conscious and educated decision regarding organ donation.
The day went fast with rounds and seeing new admissions and a meeting of the utilization review committee. I checked all four of my dying and dead patients. The heart of my patient in critical care who was about to donate his organs was still ticking. His serum sodium had come to 159 mEq/ L. There was a change in nursing staff, and Danny, the 50-year-old Philipino Nurse was there taking care of him. I was satisfied since he is a very good nurse. I transferred the calls to my Spectralink phone to my cell phone to take any calls if there was anything at night. I went to the Telemetry floor and met all three patient’s families by the bedside and checked that they were pain-free.
In the evening, brother and sister-in-law of Mr. GS had flown in from Texas. They were very calm, courteous, and understanding. I explained to them how Mr. GS ended up in this situation, and explained to them, that in the light of observations so far, it was almost certain that he was brain dead. They agreed to sign the papers necessary for organ donation.
Around 11 PM, when I was getting ready to go to bed, Caroline the night Hospitalist called, to tell me that Mr. GS in critical care had a low urinary output, and his hemoglobin had dropped from 15 g/ dL to 10 g/dL. Although he was on high flow IV fluids, the drop in hemoglobin was unusual. I asked her whether she had checked for any bleeding. She told me that she introduced a nasogastric tube and it yielded about 400 mL of coffee-ground colored fluid. Also, the patient’s serum sodium had slightly gone up to 161 mEq/ L again. I asked whether she can start the patient on vasopressin and she said she had already done so.
The next morning, Mrs. MS, my patient with massive STEMI died peacefully, 48 hours after starting on comfort measures. Family members were very sad, but her daughters thanked me profusely for whatever we had done, and nurses on the telemetry floor were fantastic, they said. I ordered for nuclear medicine cerebral perfusion scan for Mr. GS in critical care. Vasopressin seemed to have helped the diabetes insipidus of brain death and improved the serum sodium to 155 mEq/ L.
Messages on our WhatsApp group were flying fast and there were daily updates since our reunion in Orlando was fast approaching, reminders to “late latifs” like me, customary jokes, and forwarded messages in tow. I was able to reassure friends that we would be there on Friday, May 26.
Mr. GS had his cerebral perfusion scan which was suggestive of brain death in an appropriate clinical setting. At about 72 hours after stopping all sedation, I performed the second brain death protocol and we were convinced that there was no response. In the absence of any brain stem reflexes, 2 EEGs showing no cerebral wave activity, cerebral perfusion scan suggesting brain death, and 6 minutes of stopping mechanical ventilation failing to trigger any respiratory activity, with some elevation in pCO2 on ABG, I declared Mr. GS brain dead. I had a feeling I saw tears in the eyes of Brook, the nurse who was taking care of Mr. GS since morning. I conveyed the news to the UNOS representatives. They looked a little relieved and hurried back to their temporary office with open computers, established in the far corner of doctors’ dictation area in critical care. I was told that they probably were not going to harvest his heart because of the cardiac arrest he suffered en route hospital.
By the time I was about to leave, Danny was there again in the night. He asked me whether we need to continue doing serum electrolytes every four hours since his serum sodium was 152 mEq/ L now. I told him we will continue.
When I returned back the next morning, I had my sign-out from the night before. Mr. AR, the gentleman with refractory heart failure and LV ejection fraction of 15% had died peacefully in the night, and Mr. GS was taken in the morning to the OR for organ harvesting. Surgeons from all over the country had flown to our little midwest town and were currently operating him.
Before I could take the lunch break, around 11:45 AM, Cynthia, the nurse looking after Mr. FS, the gentleman with cryptic multiple embolisms, called me to tell me that his monitor was showing a flat line. I rushed to his room and saw that his daughter was sitting by his bedside holding his hand. I told her “I am sorry, your father passed away”. “I know,” she said softly, and turned to me and Cynthia, “I thank you both and all the nurses who made this really painless and peaceful for my dad “. Suddenly I felt empty, just like the family members of my patients who lost their loved ones. I have seen the deaths of many of my patients, held hands, given hugs, and consoled families. I have seen the deaths of my family members as a grown-up man. However, four patients dying on my watch within 4 days was quite overwhelming. I couldn’t eat but had to, since I needed the energy to continue taking care of my patients who were still alive.
Driving back home that evening, I was sad. I tried to console myself that in the unfortunate event of having to declare another patient brain-dead, I am better informed now, and have the experience of going through the protocols. I reached home, finished my late supper, and went to bed thinking about the next 2 days’ work and planned journey to Orlando, and the excitement of meeting old friends. I remembered that all of us from the Class of 84 have turned fifty, now! I think it is a good thing to start at 50 something afresh.
Postscript: After coming back from Orlando, I was told that both kidneys, liver, and corneas of Mr. GS were harvested and at least four patients were given a lease of life with his organs, and tissues were collected for studies. Our critical care nurses received a ‘Thank you card from the UNOS.
Legend:
UNOS – United Network for Organ Sharing; EEG – Electro-encephalogram, 2 D Echo – Echocardiogram; STEMI – ST-elevation myocardial infarction; ABG – arterial blood gas; pCO2 – partial pressure of carbon dioxide.
Dr. Bharat N Sastry MD
Hospitalist Physician.
Indiana, USA.
bharatsastry@gmail.com
by Womanaari | Aug 8, 2023 | Uncategorized
Recurrent vulvovaginitis is on the rise.
Although it is not a serious condition, it can affect the quality of a woman’s life to a large extent.
I am not going to write a complete essay on how to manage recurrent vulvovaginitis as I am sure most of my fellow gynecologists are very versed with it.
The reason for writing on this topic is to share some of the salient points in the management and add a few rarer things which some of you might or might not be used in the management of this highly uncomfortable ailment.
- History and Examination
Getting a detailed history of the color, consistency, smell of the discharge and its timing in relation to the menstrual cycle is imperative to clearly diagnose the causative agent which could range from fungal to bacterial to dermatological condition or hormonal imbalance
It is mandatory that vaginal swabs are taken for culture at the first visit when a woman presents with vaginal discharge, as this forms a baseline later to ‘test for the cure’ after completion of the treatment.
- Is your patient on Antibiotics or hormonal contraception?
Do not forget to check if your patient is on antibiotics or hormonal contraception. If she is, counsel her that your efforts might not yield the same results.
- Is she a diabetic?
I am sure you are all ruling out diabetes in these women. Please do a GTT, not just random sugar as they might be impaired glucose tolerance and not overtly diabetic.
- What treatment are you advising her ?
Depending on the causative organism, she will need treatment with Metronidazole/Clindamycin for Bacterial vaginosis/Trichomoniasis and Fluconazole for fungal infection.
However, it is important to note here, local treatment alone has lesser cure rates than combined oral and local treatment.So it is preferable to prescribe both oral and local treatment.
This removes the colonization in the bowel and hence chances of reinfection.
- Test for cure
It might be beneficial to follow up with your patient after the treatment course is completed and recheck vaginal swabs to test for a cure. This way, the risk of incomplete treatment and emergence of resistant strain is reduced.
- Long term treatment
All those who have a persistent or recurrent infection after the initial treatment should be treated with once a week oral Fluconazole and Metronidazole for at least 3 to 6 months.
Consider post-coital or post-menstrual prophylaxis if symptoms coincide with coitus or menstruation.
- Treating the partner
In recurrent vulvovaginitis, it is essential to advise the woman to follow safe sexual practices and to treat the partner as well with long-term oral Fluconazole and Metronidazole.
- Is it Candida Glabrata infection?
The majority of the yeast infections are due to the common Candida Albicans species. However, recently there is an increased emergence of resistant species such as Candida Glabrata.
Routine Fluconazole may not be effective in such cases. Either higher Azoles such as Teraconazole or Itraconazole might help.
In those with resistance to all Azoles, local Boric acid application for 7-14 days might be beneficial.
If no relief with even this, higher anti-fungal drugs such as Amphotericin or Flucytosine might be considered but with caution.
In this day and age of resistant species what other life style measures can we advise our patients to prevent getting these infections.
- Have you heard of the Anti Candida diet?
Did you know that diet rich in sugars and starchy foods can predispose women to recurrent candidiasis?
Likewise, diet rich in probiotics (such as probiotic yogurt) can reduce the recurrence rates.
- Have you asked the Wiping habits of your patient?
Wiping from back to front can increase the chances of reinfection of the vagina with bacteria or fungus as these could have colonized in the bowel.
- Is your patient routinely douching herself?
These days women have developed a trend of douching themselves on a regular basis. I do not blame them. Pharmacological company adverts are partly responsible for this.
Counsel your patient that normal body odors are acceptable. Only if they are excessive and foul-smelling, she needs treatment and even that after consulting her gynecologist.
Routine douching is not only unnecessary but can even harm the vaginal epithelial cells and alter the vaginal milieu, hence increasing her risk of vaginitis, This applies to repeated washing the area with soap as well.
- Does Coconut oil help?
There is some evidence to suggest either oral or local coconut oil can help combat and prevent vaginal infections. It contains fatty acids such as lauric acid/capric/caprylic acid which have both fungicidal and antibacterial properties.
- Do not ignore the hormonal imbalance or dermatological condition.
For all you know her symptoms might not be due to infection at all. So make sure that she is not suffering from a dermatological condition that is causing vaginitis-like symptoms.
In addition to this, perimenopausal or postpartum women might be more prone to vaginal infections due to relative or absolute estrogen deficiency. A short course of topical estrogen might be considered in such cases with caution.
by Womanaari | Aug 8, 2023 | Uncategorized
With the beginning of Ramadan and working in a specialty that deals with pregnant women, I thought it is time to write about fasting in pregnancy. Maybe, I should have written this before Ramadan started.
Of course, it is clearly stated in the Quran that if a pregnant/nursing mother is not strong enough to fast or if she fears for the health of her baby, she is exempt from fasting. She can either forego the whole month of fasting or do just the number of days she feels safe and strong enough to do. The lost days of fasting can be made up at a later date. There is also an alternative option of feeding a needy person for the number of days of missed fasting.
Nonetheless, a considerable number of women continue to fast during pregnancy as they find fasting later on after the month of Ramadan much more difficult as they are on their own doing it.
Besides, the option of ‘Fidya’ (donate food or money to feed the needy) is not favored either as it is felt that they are missing out on the holy gains by doing so.
With this background, I would like to answer a few questions that might be on your mind whether you have decided to fast or not.
1. Is fasting during Ramadan safe?
This is not an easy question to answer. The reason being the effects of fasting during Ramadan in pregnancy are influenced by a multitude of factors, such as the month of Ramadan (summer or not), mothers body weight, stage of pregnancy, the type of job you do, any other associated conditions during pregnancy, etc.,
So if you are of good weight and health, in the middle of your pregnancy (not too far or not too early) do not have any associated problems during pregnancy, not working or do light and less stressful work, then it might be entirely safe for you to fast.
On the other hand, if your weight is not up to the mark, have busy and physically tiring work, have associated complications in pregnancy and Ramadan is in summer, you might not be able to cope with fasting during the month.
2. What are the effects of fasting on my baby?
There are conflicting reports on whether the growth of the baby is affected or not due to fasting in the second and third trimesters, as some studies show a significant difference and some do not.
There is some evidence to say that the glucose and fat levels decrease during fasting which is expected and in some cases, this can lead to decreased growth and weight of the baby.
A decreased intake of water can reduce blood supply to the baby and hence decreased liquor (water around the baby).
Are these changes significant enough to affect the baby?
By and large, the majority of studies have demonstrated that fasting in a healthy pregnant mother doesn’t have significant adverse effects on the baby. This includes Ramadan during the summer months as well.
A healthy pregnant mother is the Key.
3. Can Pregnant women with Diabetes fast?
This is a relevant question, as Diabetes (Mellitus ) is all about your blood sugar level maintenance.
Advice regarding this again varies, the reason being, there are different types/grades of diabetes in pregnant women.
The commonest one that we come across these days is Gestational diabetes. This is very similar to Type 2 diabetes but a milder one usually. This is in fact a pre-diabetic stage that has manifested just in pregnancy and warns us of future risk of Type 2 diabetes.
Due to the modern-day lifestyle, this is much more common in women these days, especially more so among Asian women.
As this is a milder form, the majority of women are well controlled with a bit of alteration in the diet and addition of exercise.
So, if a pregnant mother with gestational diabetes decides to fast during the holy month, she might be able to do so provided she takes certain precautions (mentioned later on).
If a pregnant mother was already diabetic before pregnancy and was on either oral medications or insulin, it is an entirely different matter.
Her carbohydrate and fat metabolism which was already defective is further altered by pregnancy and if fasting is added to it, it gets further deranged.
The baby might find it hard to handle the alternating episodes of high and low sugars levels.
4. Can women with blood pressure problems or kidney disease fast ?
Pregnant mothers with chronic kidney disease are advised not to fast as it can worsen their kidney problem.
Women with a mild form of preeclampsia and blood pressure problems, who do not need more than once or twice medication can fast as long as they feel fit and fine.
If your medical problems are much more serious, then fasting is not advisable.
Key factors to be considered regarding fasting for a pregnant mother during Ramadan
- Stage of pregnancy:
- Fasting in the first trimester may cause a drop in the baby’s birth weight
- Fasting towards end of pregnancy might be safe but difficult to cope
- Number of days of fasting: This is the most important parameter of all
- Fasting for 10 days at a stretch is safe. Majority of adverse effects appear after 20 days of continuous fasting.
- Alternate day fasting might be the best way to fast or stretches of 5-10 days with a break of a few days.
- Summer month poses an additional difficulty to fasting. It is imperative that enough fluid is consumed at Ifthar and Suhoor
- Type and Quantity of food: Eating the right quantity and type of food can minimize the adverse effects. This specially applies to those with diabetes.
- Do not eat single large meal but breakit into smaller multiple meals.
- Make sure your meals consist of complex carbohydrates, enough protein and fat in addition to fruits, nuts and vegetables. which will minimize fluctuation of blood sugar levels
- Monitor for warning signs:
- Make sure you keep a watch on the baby’s movements and at any point of time if you feel it is moving less or not moved at all for a few hours, seek medical advice. Ideally your baby should move at least 10 times a day and should not be quiet for more than 3 to 4 hours.
- If you are feeling ill, have headaches, dizziness, pain or bleeding seek medical advice
- Keep repeated checks of your blood sugar if you are a diabetic. If sugar level drops to 80, consider breaking the fast and if it drops to 60, break the fast and seek medical advice.
- If you are passing very less urine or not passed urine at all for more than 6 hours, seek medical advice
- Medical consultation:
- Always consult your doctor before starting your fast, so he/she can assess your condition and advise accordingly.
- Be in touch with your doctor throughout your fasting period.
- Have more frequent consultations to check your pregnancy during the fasting period.
Whether you decide to fast or not, we are here to support you at Prime Hospital. Contact us for any further advice.
Happy Ramadan.